Cesarean sections rank among the top surgical procedures given in the US. Currently, one third of American babies are born in this manner. Because it’s such a common procedure, it can be easy to forget that a cesarean is major abdominal surgery. New parents are sent home with the daunting task of caring for a newborn and healing from surgery often with little support. 

In this episode of Yoga | Birth | Babies, I speak with two doctors of Physical Therapy and board certified Specialists in Women's Health Sara Reardon and Jessica Reale. Sara and Jessica offer tips and advice for healing after a cesarean including how and why to do scar mobilization. They also explain how the pelvic floor is affected postpartum even if someone had a cesarean.

Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com

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