The last week was very mentally challenging! Stress, anxiety and moments of depression all throughout last week. The stress and anxiety have been creeping up on me for some time now and last week it all hit at once.

Looking back, I was worrying too much about the future and not living in the present moment. But, there are things I did to fight through those rough patches last week.

Being a founder, especially a solo founder trying to build a startup, is lonely and super stressful. I talk about some of the things I do to keep my mind sharp and in top form!

Instagram: @theSoloFounder
Twitter: @theSoloFoundr