Anthony Fletcher is a London based expert in Biomechanics and the Founder of One Track Club - "A run club & coaching platform feating live, expert-coached virtual runs, strength & mobility workouts, physical track sessions & 1-2-1 bespoke coaching."  In this episode- Anthony shares insights into biomechanics for runners, common injuries and how to prevent them, his work with assisting Stephanie Twell (UK Olympian - Marathon) with her biomechanics, how to prevent muscle cramping and more. Content at Sweat Elite is made possible by Subscribers. Subscribing costs less then a coffee a fortnight. Subscribe here: https://www.sweatelite.co/subscribe-now/ -- -- --  Link to study on Muscle Cramping mentioned: https://pubmed.ncbi.nlm.nih.gov/29857264/ -- -- --  Anthony Fletcher instagram: https://www.instagram.com/aka_fletch/ One Track Club Instagram: https://www.instagram.com/onetrack_club/ Matt Fox Instagram: https://www.instagram.com/mattinglisfox/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/