37 min listen
How To Enhance Your Mental Fortitude
ratings:
Length:
72 minutes
Released:
Apr 14, 2020
Format:
Podcast episode
Description
Dr. Stephen Walker is an award-winning sport & performance consultant whose clients, in their chosen endeavors, have reached the Podium in world championships, the Olympics, and performed in the Kennedy Center Philharmonic. Topic List: - How to effectively run in solitude - How to manage frustration around cancelled races and new goal setting - How to manage increasing work stress (or managing new found free time)
Released:
Apr 14, 2020
Format:
Podcast episode
Titles in the series (68)
Episode 12: So you're coming back from an injury...: Hello and welcome to the Stryd Power Podcast! What if you didn’t have to guess about your running fitness heading into a race? What if you had a better way to measure fatigue day to day? What if you knew exactly how easy or hard to run each... by Stryd Power Podcast