*** Get your copy of The Sensual Living Workbook here:https://laura-ellen.com/sensual-living-workbook     *** Get in touch for 1-2-1 coaching with Laura:https://laura-ellen.com/coaching   Regardless of where you stand on the monogamy vs polyamory spectrum, this two-part podcast series is hugely beneficial for people who want to feel fulfilled sexually within their relationship and in a way that is aligned with their values. So what even is monogamy these days anyway? There’s a dictionary definition, and then there are the values and beliefs that you place on it as an individual and as a couple. In essence, this episode is about mindful relating and growing together as a couple - in all aspects of life.Shownotes:  Visit Caitlyn’s website  Follow Caitlyn on Instagram @thecaitlyncook or on Facebook  Recommended reads:  More Than Two  |   The Ethical Slut  |   Untrue  Recommended podcast episode:  The Sexually Liberated Woman Podcast  Recommended video:  SEX AND LOVE, LUST AND INFIDELITY Wednesday Martin and Lewis Howes