20 min listen
Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni #227
From15 Minute Matrix
ratings:
Length:
20 minutes
Released:
May 19, 2021
Format:
Podcast episode
Description
It seems that everywhere we turn someone is talking about intermittent fasting (IF). But have you heard about the Fasting-Mimicking Diet (FMD)? In today’s episode, I bring Dr. Cervigni, nutrition biologist at the Valter Longo Foundation, onto the podcast to discuss why this way of fasting is easier and safer, as well as clinically tested […]
The post #227: Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni appeared first on Functional Nutrition Alliance.
The post #227: Mapping the Fasting-Mimicking Diet with Dr. Romina Cervigni appeared first on Functional Nutrition Alliance.
Released:
May 19, 2021
Format:
Podcast episode
Titles in the series (100)
#131: Mapping Meal Prep In Less Than Ideal Conditions with Mickey Trescott: Today’s episode is part of our COVID-19 Special Edition series, and I’ve invited my friend Mickey Trescott to share her wisdom and expertise around meal prep during these trying times. You won’t want to miss this grounding conversation where Mickey hel... by 15 Minute Matrix