In today’s podcast episode, I’m talking about egg and sperm quality. The topic was introduced in a recent Ask The Egg Whisperer session by Nicky who asked, “Are there any supplements or treatments you can recommend for helping Day 3 embryos reach blastocyst?” And to answer this, I want to share about a mnemonic, called AGE.  Embryos, or blastocysts have everything to do with your Age Genetics Environment Of course, you can't control how old you are, nor can you control the genetics you were born with, or that your partner was born with. However, if you have the ability to freeze eggs, sperm, or embryos, then you can preserve your fertility by doing so. And, you can control your environment by sleeping well, exercising, most days of the week, having a diet rich in antioxidants and following an anti-inflammatory type diet, avoiding the environmental toxins. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, April 11, 2022 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.