18 min listen
Mapping Resilience with Eileen McDargh #155
From15 Minute Matrix
ratings:
Length:
20 minutes
Released:
Aug 19, 2020
Format:
Podcast episode
Description
Resilience is one of my favorite topics. It’s a curious inner compass and, as my guest today, Eileen McDargh explains, it’s a “life skill, not an incident skill”. Tune-in to this highly practical episode where Eileen shares both clinical pearls and critical “reframes” for shifting our perspectives on stress and the inner talk that keeps […]
The post #155: Mapping Resilience with Eileen McDargh appeared first on Functional Nutrition Alliance.
The post #155: Mapping Resilience with Eileen McDargh appeared first on Functional Nutrition Alliance.
Released:
Aug 19, 2020
Format:
Podcast episode
Titles in the series (100)
#97: Mapping Meditation with Emily Fletcher: When it comes to the healing power of meditation, Emily Fletcher is my go-to resource and I’m excited to introduce you to her in today’s episode. Today we explore stress, resilience, and meditation through a scientific yet practical lens, by 15 Minute Matrix