For today’s bonus episode, I am thrilled to be joined by Kelly Noonan Gores. Kelly is best known as the woman behind the well-known Netflix documentary, HEAL. If you haven’t seen it, it’s definitely one to add to your lockdown list. As a producer, author, director and producer, Kelly explores the body’s ability to heal itself, in a way that often challenges modern medicine. She explains how we need to reclaim control over our own health and what we can do to boost our own natural healing resources within. We talk about how mental hygiene is equally as important and how we need to be factoring in time each day to disconnect from technology. I loved every minute of this conversation. It was fascinating to hear about Kelly’s journey to making this documentary and how by connecting to the self we ultimately have the power to heal our own bodies. She has inspired so many people and it just proves what an incredible impact thoughts, beliefs and emotions have on our health. *** Life and Soul is hosted by Emma Forbes, produced by Georgie Rutherford and Georgie Futong and edited by Steve Campen. If you’re looking for more content by Emma, please take a look at her new website which is a curation of everything she loves in life - from fashion and food to health & wellbeing:  https://www.byemma.co/ Follow us: @byemma.forbes @emmaforbeslifestyle Follow Kelly Noonan Gores: @kellygores We would also love to hear from you so feel free to send us an email if you enjoyed this episode to hello@byemma.co