29 min listen
Watch Out For These Pitfalls As You Work On Your PIES
Watch Out For These Pitfalls As You Work On Your PIES
ratings:
Length:
24 minutes
Released:
May 16, 2022
Format:
Podcast episode
Description
Did you know that I was once ADDICTED to Crossfit?It's true. And I ran myself into the ground. I hurt myself physically, to the point that I still have lasting effects from that time in my life. There are great, impactful, and life-changing ways to work on your PIES but they also have to be mindful, careful, and life-giving ways. Today I'm offering some advice on some different ways you can work on your PIES without overdoing it or sacrificing the long-term goal of a lifetime of attractiveness for short-term gain.
Released:
May 16, 2022
Format:
Podcast episode
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