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RErelease: The Myth of Work Life Balance, #24

RErelease: The Myth of Work Life Balance, #24

FromInside Job


RErelease: The Myth of Work Life Balance, #24

FromInside Job

ratings:
Length:
24 minutes
Released:
Dec 21, 2021
Format:
Podcast episode

Description

In this episode, we address the popular concept of work-life balance, and why it is often misunderstood and is an unintentional source of stress. (Plus you get to hear Eric react to the phrase itself – priceless.) The bottom line is that for most of us escaping work isn’t possible anymore. We discuss why the idea of “balance” is misleading or unattainable, and how it can sometimes even set us up for failure. We pivot and instead discuss the question, “how do I create the right amount of time and space in my life for all of the things that are meaningful and bring me joy?” We talk about the importance of specificity and boundaries, and why it’s important for us to evaluate the choices we are making which compromise the goals we have for ourselves. We also discuss how to design flexibility and options into our lives so we can manage the shifts that occur in our lives across seasons. Finally, we celebrate the fact that we are now a top 150 Apple podcast in South Africa. Thank you to all of our fans in Cape Town, Pretoria, Johannesburg, and the surrounding areas. We’ll come visit – and maybe even broadcast a live show – when we can travel once again.   You can continue the conversation with us through our new, free, online Inside Job Podcast Community, which you can find here: https://insidejobthecommunity.mn.co/feed   Inside Job is brought to you by Nayla Bahri and Eric Johnson.   To learn more about us and our work, visit www.insidejobthepodcast.com or email us at info@insidejobthepodcast.com.   To learn more about the ideas and resources discussed in this episode, check out our show notes.   Let’s connect! Instagram Facebook   We’d love to hear from you.
Released:
Dec 21, 2021
Format:
Podcast episode

Titles in the series (100)

We’re Nayla Bahri and Eric Johnson, and we love to talk about the intersection of life and work. Why? Most of us will spend more hours of our life working than doing anything else. The relationship we have with work, and the way we make meaning of our time and experience there, serves as a great platform to explore how we show up to the rest of our lives: relationships, family and parenting, our health, our hobbies and interests, and our general attitude towards the human experience. With insights and observations pulled from our leadership and career coaching, teaching and consulting work, as well as the most relevant research across fields, we’ll talk about the ideas that really impact how you experience work – and your life – and actionable strategies to make work work for you, from the inside out.