73 min listen
#99 Self-Care for Depression & Mental Health | Dr. Gregory Brown
#99 Self-Care for Depression & Mental Health | Dr. Gregory Brown
ratings:
Length:
51 minutes
Released:
Jul 20, 2021
Format:
Podcast episode
Description
If we’ve learned anything this past year, it’s that we need a bigger spotlight on the significance of mental health. There’s no one size fits all fix for depression - different things work for different people. However, a larger focus on self-care as a society could be a game-changer. As a psychiatrist, Dr. Gregory Brown's own struggle with depression shapes his entire focus on the importance of mediation, spirituality and movement when it comes to managing your mental health. With his column in Men’s Health magazine, he helps spread his message of self-care. || LINKS || https://www.menshealth.com/author/223630/Gregory-Scott-Brown/ || Full Show Notes -
Released:
Jul 20, 2021
Format:
Podcast episode
Titles in the series (100)
Why Empathy Is Everything | Brandon Jenner: You don’t have to be disadvantaged to have empathy for people who are. Recognizing the good fortune you’ve been born into and using it to help you see the world through other’s eyes is something to be proud of. || Full Show Notes -... by The Darin Olien Show