In this weeks episode of The Diary of a CEO, I sit down with Dr Aria Campbell-Danesh, a high performance psychologist and an expert in the fields of behaviour change and long-term health. With a speciality in the concept of mindfulness, Dr Aria created the F.I.T method, works internationally with a range of clients from leading sportsmen to Hollywood actors clients on their mindset, exercise, and nutrition, and has co-authored the book ‘A Mindful Year’ which is due to be released September 2019. This conversation was one of my most intriguing to date, and we discuss everything from mindfulness within business, the societal pressures on relationships and the concept of monogamy.