52 min listen
Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat
Moment 153: Happiness Engineer Explains The Exact Formula For Happiness: Mo Gowdat
ratings:
Length:
23 minutes
Released:
Mar 15, 2024
Format:
Podcast episode
Description
In this moment, former chief business officer for Google X and bestselling author, Mo Gawdat, discusses the happiness equation. According to Mo, we don’t realise that happiness is actually very predictable, so much so that it can actually be put into a mathematical equation. Mo says the formula for happiness is: your perception of the events of your life minus your expectations of how life should be. This means, that it’s not specific events that cause happiness, but it is the comparison between the event and the expectation you have in your mind of how your life should be going. As a result happiness is all about perception, which means you have the ability to control your happiness and it becomes a choice that you decide.
Listen to the full episode here
Apple- https://g2ul0.app.link/wOrKoipLXHb
Spotify- https://g2ul0.app.link/AUXUbRILXHb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Listen to the full episode here
Apple- https://g2ul0.app.link/wOrKoipLXHb
Spotify- https://g2ul0.app.link/AUXUbRILXHb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Mo Gowdat: https://www.instagram.com/mo_gawdat/?hl=en
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Released:
Mar 15, 2024
Format:
Podcast episode
Titles in the series (100)
E7: Ben Francis: 25 year old CEO OF UK’s fastest growing company by The Diary Of A CEO with Steven Bartlett