32 min listen
Jack Rayner - Hypertrophy At Home (Effective Training W/ Minimal Equipment)
FromLiving Lean
ratings:
Length:
49 minutes
Released:
Feb 1, 2021
Format:
Podcast episode
Description
Today, I'm joined on the show by Jack Rayner to chat about the most effective training principles & methods we've implemented with clients to keep them progressing at home/in garages through the multiple lockdowns (and with minimal equipment). Jack is a well-known online coach from across the pond, and a wealth of knowledge when it comes to hypertrophy training.If you're training with minimal equipment OR programming for clients who are, you'll find this episode extremely valuable.Check out Jack's content:Youtube: https://www.youtube.com/channel/UC3GxxFnTkQZgfqYHKMr744QInstagram: https://www.instagram.com/raynertrainer/?hl=enWebsite: http://raynertrainer.co.ukApply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu
Released:
Feb 1, 2021
Format:
Podcast episode
Titles in the series (100)
Q+A: How To Reverse Diet, Does Eating At Night REALLY Make You Fat, And Effective Training In < 30 Mins by Living Lean