Today, I'm joined on the show by Danny Lennon, owner of Sigma Nutrition.Danny is an absolute legend in the evidence-based nutrition space, and host of the renowned podcast Sigma Nutrition Radio.In this episode, we dive into chrononutrition - the science of why your meal timing, calorie distribution, and feeding windows really DO matter more than you've been told In your pursuit of better health & body composition.This episode will undoubtedly be an eye opener for many.Check out Danny's article on chrononutrition for Stronger By Science HERE.Check out Danny's lecture on chrononutrition at The Ultimate Evidence-Based Conference HERE.Check out all of Danny's work at sigmanutrition.com: https://sigmanutrition.com/Follow Danny on Instagram: https://www.instagram.com/dannylennon_sigma/?hl=enFollow Danny on Twitter: https://twitter.com/nutritiondanny?lang=enApply for Online Coaching with me HERE.