My guest is a cardiothoracic surgeon Dr. Philip Ovadia, M.D.  He just released a book titled: Stay Off My Operating Table.  He discusses his own journey of losing over 100 pounds and kept it off.  This made him realize that optimal metabolic health is the key to preventing and treating chronic disease.   In this episode, we disscuss 12 myths they want us to believe, how the system is broken and what to do about it, the 7 principles of metabolic health, how to eat metabolically healthy and more.  You can find Dr. Ovadia at:www.ovadiahearthealth.comwww.strongerhearts.co