42 min listen
Radical Transformation from Fat to Fit!
ratings:
Length:
59 minutes
Released:
Oct 1, 2021
Format:
Podcast episode
Description
In August of this year, I competed in my first bodybuilding competition in the Mens Physique category. It was there I met my guest Nicholas Kelley and his brother Adam Kelley. Nick's story was so fascinating I had to share it. Nick went from being over 350 lbs to competing in a bodybuilding show at around 5% bodyfat. Adam is a personal trainer and Nick's coach. The three of us discuss the science of how Nick made such a radical transformation. Check out this before and after pic:https://www.instagram.com/p/CRmXM00LZ8b/
Released:
Oct 1, 2021
Format:
Podcast episode
Titles in the series (100)
Fixing the Primary Care Crisis by Fit Rx Health + Wellness