In this episode I'll break down the key to create sustained results. So you avoid jumping from diet to diet looking for the right solution.———————————————Book your FREE Toned Vegan Strategy-Call with Fritz here:callwithfritz.comFollowing this link you will book a 60 min. Vegan Vision-Call with either directly me or one of my team members, where we strategize a game plan with you and see if coaching is a good fit.———————————————Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing.On each episode of The Vegan Fitness Podcast I'll share with you how to:1. Lose Fat and Gain Muscle on a vegan diet.2. How to create a sustainable lifestyle and lasting change.3. How to leave a positive people on this planet! Make sure to subscribe, rate & review if you like the episode.