We have many ways that we can improve our health without buying any fancy new fad trends. It is as simple as intermittent fasting and cold weather/water.  In this episode I explain how I use those both to improve my immune system and why you should start. So if you're ready, take out your pencils and lets begin! P.S. Join the community to go from ZERO TO PODCAST HERO --> HERESupport the show (https://paypal.me/pencilleadership)