In today's episode I'm sharing with you a more nuanced, human way to use goals that will serve you so much better than traditional goal-setting.
In this episode you will learn...

How to set "Real Goals"
Why your goals won't always be SMART (specific, measurable, achievable, realistic, time-bound)
How goals help keep your brain proactive
How goals help with your brain's natural negativity bias
How to NOT use goals against yourself

Episode References
Circle, Arrow, Spiral by Miriam Kosman
How to Glow Coaching Program