35. My Health Journey

FromMorning Rae

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35. My Health Journey

FromMorning Rae

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Length:

40 minutes

Released:

Jul 26, 2021

Format:

Podcast episode

Description

In this week’s episode of Morning Rae with Lani B, Lani shares her health and fitness journey with you while answering questions to help you along your own. --- Support this podcast: https://anchor.fm/morningrae/support

Released:

Jul 26, 2021

Format:

Podcast episode

Titles in the series (100)

Looking to be inspired and motivated to live your best life? Allana has got you! She is the queen of morning routines, balancing EVERYTHING, productivity, health, and wellness. Lan is here to give you a reason to be excited about Mondays and to get out on your hot girl walks! Tune in on Monday mornings to start your week off right with a new episode of the Morning Rae. Advertising Inquiries: lanibfit@gmail.com

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01. what you’ve been waiting for: Thank you for tuning into my first episode of Morning Rae! Follow me for more: https://instagram.com/lanibfit Follow the podcast IG: https://instagram.com/morningraepodcast Produced by Lea Andriola Advertising Inquiries:... by Morning Rae
35 min listen
02. come to bed & wake up with me: In this episode of Morning Rae with Lani B, I get into the nitty-gritty about my ~famous~ morning and night routines. I talk about my most recent therapy session and what my therapist helped me uncover about my past and present relationships, finding... by Morning Rae
36 min listen
00. let me tease you: hi i’m lani & welcome to my crib. i mean podcast. xx --- Support this podcast: https://anchor.fm/morningrae/support by Morning Rae
3 min listen
15. Podcasting, Relationships, & Building Healthy Habits ft. Worth The Hype Podcast: In this episode of Morning Rae with Lani B, Lani interviews Jenna and Sarah, hosts of Worth the Hype podcast. Sarah, Jenna, and Lani talk about being students in the RTA School of Media, relationships (long term and long distance), living a healthier... by Morning Rae
42 min listen
08. we STAN 2021: In this episode of Morning Rae with Lani B, Lea and Lani discuss their NY's intentions, recap on their 2020 accomplishments, favourites, learnings, what they've overcome and obvs, what they're manifesting for 2021. Of course, Lani talks about what she... by Morning Rae
47 min listen
06. best of both worlds ft. Noam Raiter on getting into med school at the age of 20, mental health, her health journey and overcoming diet c: In this episode of Morning Rae with Lani B, Lani interview's Noam Raiter, better known as @noamraiterwellness on IG. Noam and Lani talk about how they became friends, Noam balancing social media and med school, how and when Noam started her IG page,... by Morning Rae
52 min listen
25. Unpopular Opinions But Make It ✨Health, Fitness & Social Media✨ ft. Maya Fiorella, @healthwithmi: In this episode of Morning Rae with Lani B, Lani sits down with Maya Fiorella, the creator behind @healthwithmi on Instagram and TikTok. Lani and Maya discuss college and career, how Maya became a barre instructor, and their unpopular opinions around... by Morning Rae
50 min listen
14. Discovering Your True Self ft. Alexis Barber: In this episode of Morning Rae with Lani B, Lani interviews Alexis Barber, host of Too Smart for This Podcast. Alexis and Lani talk about finding her TRUE self after boarding school, being comfortable with the uncomfortable, overcoming diet culture,... by Morning Rae
46 min listen
05. no new friends ft. Corrie Maddi on toxic vs. healthy relationships and boy drama: In this episode of Morning Rae with Lani B, Lani interview's her best friend (yes best friend) Corrie Maddi, better known as @corriexlifestyle on IG. Corrie and Lani talk about how their friendship started, when it started to go rocky, the classic... by Morning Rae
35 min listen
09. oh baby ft. Hunter Soll on dating in 2021, changing career paths & importance of mental health: HAPPY TWO MONTHS OF MORNING RAE!! ? In this episode of Morning Rae with Lani B, Lani interview's Hunter Soll. Hunter and Lani talk about Hunter’s experience transitioning from undergrad to doing her masters, navigating the Toronto dating scene, and... by Morning Rae
48 min listen
03. let's get physical ft. Lea Andriola on starting your health journey & overcoming toxic habits: In this episode of Morning Rae with Lani B, I interview the woman behind the scenes, my hot ass producer, Lea Andriola. We talk about changing up our lifestyles, starting a health/fitness journey alone, working out at home, staying motivated, &... by Morning Rae
51 min listen
16. Not Us Trying To Be Vogue 73 Questions...: In this episode of Morning Rae with Lani B, brings on her bestie and producer, Lea, to ask each other a *few* questions to help the listeners get to know them better. As always Lani, joined by Lea, talk about their weekly intention, tips of the week,... by Morning Rae
48 min listen
04. young, wild & free ft. Kenzie Elizabeth on moving states, balancing EVERYTHING, hot pilates and transitioning to adulthood: In this episode of Morning Rae with Lani B, Lani interviews lifestyle vlogger and podcast host, Kenzie Elizabeth. They talk about balancing college and being an influencer, moving between Texas and LA as a young adult, living alone, tips for starting... by Morning Rae
38 min listen
22. Finding Your Own Path ft. Melissa Smillie, @manukaasunday: In this episode of Morning Rae with Lani B, Lani sits down with Melissa Smillie, @manukaasunday, co-founder of Verve Studios and host of Songs for Your Sunday Podcast. Lani was experiencing the 'post-grad scaries' and was intrigued by Melissa and her... by Morning Rae
51 min listen
13. post grad 101 ft. Maia Sepiashvili: In this episode of Morning Rae with Lani B, Lani interviews Maia Sepiashvili, host of Oh Mai God podcast and Business Leadership Program Associate at LinkedIn. Maia and Lani talk about all things college, applying for jobs post-grad, working at... by Morning Rae
41 min listen
10. the twitter queen: Brooke Miccio: In this episode of Morning Rae with Lani B, Lani interview's Brooke Miccio, content creator and host of Gals on the Go podcast. Brooke and Lani talk about what it was like growing up doing YouTube, living in a multicultural + dual-religion household,... by Morning Rae
59 min listen
20. Insider tell on Influencer Marketing and PR in Health and Wellness ft. Jennifer Ritchie: In this episode of Morning Rae with Lani B, Lani sits down with Jennifer Ritchie, the founder and CEO of Revolution PR. Jennifer and Lani discuss all things PR, how PR and influencers work together, wellness and health trends in influencer marketing... by Morning Rae
41 min listen
24. We Need to Talk About Your Relationship with Technology ft. Emma and Dasom, @beforewemakeit: In this episode of Morning Rae with Lani B, Lani sits down with Emma and Dasom, best friends and hosts of the podcast, Before We Make It. Lani, Dasom and Emma discuss social media's impact on your mental health, setting boundaries, knowing when it's... by Morning Rae
47 min listen
21. A Well Rounded Approach to Wellness & Health ft. Kayla Pomponio, @bewellwithkayla: In this episode of Morning Rae with Lani B, Lani sits down with Kayla Pomponio, @bewellwithkayla, a Holistic Health Coach and Hormone Specialist. They chat about how Kayla switched from wanting to be a lawyer to pursuing being a health coach, how she... by Morning Rae
43 min listen
12. a first time for EVERYTHING: In this episode of Morning Rae with Lani B, Lani and Lea discuss theirs and podcast listeners' first time stories. As always, Lani and Lea discuss their weekly intentions, tip of the week, what Lea's therapist said, Lani Listen's questions, and of... by Morning Rae
42 min listen
07. society’s expectations ft. Tessa McCarthy on switching majors, therapy & overcoming EDs: In this episode of Morning Rae with Lani B, Lani interview's Tessa McCarthy. Tessa and Lani talk about Tessa’s experience switching universities and majors her sophomore year, all things therapy & overcoming EDs. As always Lani talks about her weekly... by Morning Rae
55 min listen
27. How To Be A Finance Baddie ft. Téa Angelos, Founder of Smart Women Society: In this episode of Morning Rae with Lani B, Lani sits down with Téa Angelos, the Founder of Smart Women Society. Lani and Téa discuss making career choices, benefits of a side hustle, managing your money, advice for paying off debt, and more. As... by Morning Rae
35 min listen
11. all things health n wellness ft. Lily Rakow: In this episode of Morning Rae with Lani B, Lani interviews Lily Rakow, a health and wellness college vlogger on YouTube. Lily and Lani talk about starting and growing a YouTube channel, signing with Table Rock Management, Lily's morning routine,... by Morning Rae
44 min listen
51. How to Build a Brand ft. Lisa Gilmore: In this episode of Morning Rae, Lani chats with Lisa Gilmore, a podcaster, blogger and the founder and creator of Emme club. Together, they discuss moving to the US, starting your own brand, building a cohesive and successful IG page and branding. As... by Morning Rae
54 min listen
18. Learning How To Love Yourself ft. Raquel Benitah: In this week’s episode of Morning Rae with lani b, Lani interviews Raquel Benitah, previously known as @bettersorethansorryy on Instagram. They talk about all things self love, body positivity and neutrality, overcoming diet culture and orthorexia. As... by Morning Rae
46 min listen
29. HEALTH IS HOT ft. Tamara Anthony, @tamara.fitnesss: In this episode of Morning Rae with Lani B, Lani sits down with Tamara Anthony and chats about how she grew her following on TikTok and Instagram, her relationship with fitness and food growing up, and more. As always, Lani talks about her weekly... by Morning Rae
49 min listen
28. Hot Girl Summer Mentality: In this episode of Morning Rae with Lani B, Lani sits down solo to discuss hot girl summer and what her interpretation of this global wide social media trend. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's... by Morning Rae
30 min listen
37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling: In this episode of Morning Rae with Lani B, Lani chats with Olivia Poling, a fitness instructor, former DOGPOUND trainer and a health and fitness influencer in LA. Together, they discuss Olivia's tips on diving into the fitness world, becoming a... by Morning Rae
57 min listen
32. Build Your OWN Brand and Level Up ft. Hannah Eve, @itshannaheve: In this episode of Morning Rae with Lani B, Lani chats with Hannah Eve, a Chief Digital Marketing Strategist and the Founder and CEO of The Current Agency. Together, they discuss Hannah's recovery from her eating disorders, how she started The Current... by Morning Rae
51 min listen
31. A Mental Workout ft. Liv Bowser, CEO & Founder of Liberate: In this episode of Morning Rae with Lani B, Lani chats with Liv Bowser. Liv is the CEO & Founder of Liberate. She is an Upstate New Yorker turned West Coaster with a background in everything outdoors, physical fitness, and “better for you” start-ups. ... by Morning Rae
34 min listen

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35. My Health Journey

35. My Health Journey

Description

Titles in the series (100)

More Episodes from Morning Rae