"My hope with this book was to let empathy ooze out of it, to let moms know that we recognize how hard this is and how much is going on and how much is changing." Dr. Ilyse DiMarco sees a lot of moms through her practice as a psychologist and, as a mom herself, understands how overwhelming the emotions of motherhood often are. That's why her new book, Mom Brain, focuses on offering strategies to help moms learn to take some pressure off of themselves and make small changes that result in big outcomes rather than telling moms what they're doing is wrong. Ilyse shows the power of acceptance and commitment therapy, as well as the power moms have inside themselves. Purchase on Amazon or Bookshop.Amazon: https://amzn.to/3yaSOFEBookshop: https://bit.ly/3A8QYqR Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.