Carl Reader is a South African Functional Movement Coach who works with golfers of all skill levels with an emphasis on better health and maximized performance. Carl joins our podcast to help you to understand functional movements and exercises and their effect on injury prevention and golf improvement. He specifically elaborates on three functional movements - the Squat, the Upright Plank and the Lunge - describes how they are performed and how incorporating them in workouts will promote well-being, reduced injury and better golf. He also addresses Thoracic Spine Mobility and some key moves in the swing related to power production.