Ian Mellor works with golfers of all skill levels, from PGA TOUR and LPGA players to club golfers. Vastly researched and educated, Ian is a specialist in 3D motion capture and movement in the golf swing. As an instructor his primary goal is to help players move more efficiently and in a healthy way that works with their body. He joins "On the Mark" to help you build physical awareness and move (in your golf swing) more efficiently. Ian explains how to understand your dominant movement pattern and develop a strategy for more productive work and practice. He elaborates on the importance of standing well at address, with an emphasis on Spine Angle and Hip Hinge. He explains how the Trail Arm moves in the backswing and dives into the appropriate sequencing and how that can improve your golf swing. He also talks about the importance of the Transition in the golf swing and highlights Sequencing, Timing and Creating Speed at the appropriate times.