60 min listen
Steve Furlonger Unpacks Ground Reaction Forces (GRF) and How to Maximize Them for Speed and Power
Steve Furlonger Unpacks Ground Reaction Forces (GRF) and How to Maximize Them for Speed and Power
ratings:
Length:
50 minutes
Released:
Jun 19, 2021
Format:
Podcast episode
Description
Steve Furlonger is a British Golf Professional and a foremost expert in Ground Reaction Forces (GRF). He works with golfers of all skill levels and helps them to toward improvement and self-sufficiency. Steve joins us to explain GRF from a 3D point of view and then apply the insight to use the forces for improved ball-striking consistency and power. He talks about golf swing Forces & Torques and delves into GRF in 3 dimensions: Vertical Rotation around the Center of Mass (CoM); Horizontal Rotation around CoM and Lateral Movement of CoM. Steve also shares exercises and drills to learn how to apply force correctly to maximize GRF for improved clubhead speed.
Released:
Jun 19, 2021
Format:
Podcast episode
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