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Take A Walk: Quarantine Rhythms

Take A Walk: Quarantine Rhythms

FromRhythms for Life


Take A Walk: Quarantine Rhythms

FromRhythms for Life

ratings:
Length:
24 minutes
Released:
Mar 27, 2020
Format:
Podcast episode

Description

This week on the Quarantine Series, we chose to focus on a topic that may seem simple, but it is crucial right now. We are all feeling a little stir crazy during this uncharted time of being separated from others and staying home. However, this doesn't mean that we can't get outside and take a walk. Walking is critical for the restoration of our mental health, creativity, and productivity.  We want to challenge you to make walking a priority. There is great mental and physical relief in getting to walk alongside your spouse (or the person you are in quarantine with), as we face this together. Are you ready to join the Rhythms for Life Learning Community? Sign up today!Each of these weekly rhythms can be found in Rebekah's newest book, Rhythms of Renewal. Click HERE to get your copy! To download the audiobook and listen, click HERE!
Released:
Mar 27, 2020
Format:
Podcast episode

Titles in the series (100)

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.