As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.But it doesn't have to stay this way.In this episode, Rebekah and Gabe walk through the four rhythms featured in Rebekah's book, Rhythms of Renewal: rest, restore, connect, and create.You'll hear more about Rebekah's own battle with depression and anxiety and the pathway to establish these four life-giving rhythms that quiet inner chaos and make room for a flourishing life.Free download of the 30 verses for anxiety: https://rebekahlyons.com/anxiety Thank you to our sponsor!If you need help finding practical ways to sustain your emotional, spiritual or relational health, check out our good friends at rTribe. Their app can match you confidentially and securely with a certified coach who fits your core rhythm, and helps you experience the transformation you desire. All you need to do to get started with a free session is text RFL2019 to 555888.