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EP. 113: How to Live to Your Potential with ADHD

EP. 113: How to Live to Your Potential with ADHD

FromADHD for Smart Ass Women with Tracy Otsuka


EP. 113: How to Live to Your Potential with ADHD

FromADHD for Smart Ass Women with Tracy Otsuka

ratings:
Length:
38 minutes
Released:
Mar 3, 2021
Format:
Podcast episode

Description

Join Tracy on Episode 113 of ADHD for Smart Ass Women where she talks about how to live a life of meaning and to your potential with an ADHD brain.   Tracy shares: How to know that the decisions you’re making in your life are the right decisions for you.  What are the questions that you need to ask regarding if you’re in the right career, relationship, friendships, etc. Her 6-step Your ADHD Brain is A-OK! system How to answer the What Should I Do With My Life question Whether or not ADHD women care more than neurotypical women of living a life of meaning and to their potential Her favorite ADHD strength-focused resource What ADHD women need to be doing in order to be happy Her 25%/75% theory The sweet spot that plays right into our ADHD brilliance Why environment is so important to our ADHD brains   Resources: adhdpalooza.com/women tracyotsuka.com/ilovemybrain additudemag.com/adhd-life-plan-questions/
Released:
Mar 3, 2021
Format:
Podcast episode

Titles in the series (100)

I have NEVER met an ADHD woman who wasn't truly brilliant at something! * * This podcast with over 3 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! * * ADHD for Smart Ass Women is globally ranked in the top one-half percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. * * I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. * * When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. * * One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on. * * *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.