Join Tracy in episode #117 of ADHD for Smart Ass Women where she shares the #1 most impactful concept that she has learned this year. She talks about this concept every day with students and those who contact her because they’re struggling with rumination, RSD, and just plain not feeling good.   Tracy shares: Who she learned this concept from Why our ADHD brains can get stuck in a loop of negative thoughts which leads to rumination, RSD and general brooding The role environment plays in all of this What epigenetics and neuroplasticity can teach us How you can change your brain at any age and be happier The network in our brain that lights up when we’re in action The network in our brain that is responsible for our creativity The network in our brain that is responsible for many of our negative, depressive thoughts The reason why so many people are starting to look so distracted whether or not they have or don’t have ADHD The part of our brain that is responsible for addiction and what we can do about it What 6-3-8-3 breathing is and why it works When our ADHD brains are happiest   Resources: https://drhallowell.com/read/books-by-ned/ Breaking Binaries: https://bit.ly/2O7fuVZ https://www.theactivetimes.com/travel/how-to-be-a-better-lgbtq-ally-pride-month 10 Things You Can Do to Be an Ally to People Who Are LGBTQ+: https://bit.ly/3fy4dcD 5 Days to Fall in Love With Your ADHD Brain: https://www.tracyotsuka.com/ilovemybrain Your ADHD Brain is A-OK!: https://www.tracyotsuka.com/aok