25 min listen
EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast
EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast
ratings:
Length:
32 minutes
Released:
Jan 22, 2020
Format:
Podcast episode
Description
Tracy talks about what she’s learned in the year since she started her podcast, ADHD for Smart Ass Women. She is hoping that her story might inspire you to tackle that one big bucket list item that you really want to do but are scared to start. After all, she’s been there. Tracy shares: Why she started the podcast What her biggest fear was around having a podcast How she feels about planning Her thoughts about accountability vs. responsibility The importance of structure Why she listens more and talks less How her podcast helped her to develop more tools and strategies for herself The importance of reminders How starting a podcast solidified for Tracy, her beliefs around ADHD not being a disorder but rather a brain difference that just requires another way of doing things How those with ADHD are gold star people How the members of her ADHD for Smart Ass Women Facebook Group and listeners of the podcast helped her to grow in her knowledge of ADHD What her podcast taught her about confidence Resources: https://addca.com/ https://www.facebook.com/groups/1541724249266515/
Released:
Jan 22, 2020
Format:
Podcast episode
Titles in the series (100)
EP. 4: The One Trait that Everyone with ADHD Shares: Those with ADHD have a brain that’s wired differently, but we aren’t all the same. That can be frustrating. Understanding ourselves and others is going to help us all. Tracy shares why she doesn’t see her ADHD as a disorder. Hear why she... by ADHD for Smart Ass Women with Tracy Otsuka