Breathe them out,

The judgements you might be holding onto,

About the mistakes of the past. 

They’re part of what had made you you. 

Breathe it in,

The acceptance that mistakes are a part of your future,

And that they’re an important part of your journey.

So let go of the fear that might grip you,

And keep you frozen from living.

As you become one with your mistakes.

One with your journey.

Mistakes are an important part of my journey.


JOURNAL PROMPTS:


Write about an example of a mistake turning out to be a great thing for you.

In what ways might you be holding back from being fully expressed because you fear making mistakes? 



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Want even more meditations and relaxing sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
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