We hear about electrolytes all the time, but what exactly are they? What happens when electrolytes are out of balance? Where should you start with electrolyte replenishment? Tune in to hear us cover best food sources of electrolytes, why salt is GOOD for you, and what we think about some of the leading electrolyte products on the market. 
 
In this episode, we discuss symptoms and drivers of electrolyte imbalance as well as why it is important to lead with food first when it comes to electrolyte replacement! Learn about the delicate balance of hydration, what intercellular and extracellular fluid mean, and how you can get more salt in the diet. Plus learn about our favorite electrolyte rich recipes for staying balanced and hydrated! 
 
Also in this episode: 
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Food as Medicine for the Whole Family $100 Off with code BACKTOSCHOOL
What are electrolytes?
Symptoms of electrolyte imbalance
Causes of imbalanceInfused water for hydration
Episode 292 All About Water: Reverse Osmosis, Rain Barrel Collection, Berkey, Tap and More!
Episode 97 Preventing and Managing a Hangover


Why keto can drive electrolyte imbalanceEpisode 238 Coping with Keto Flu and Listener Q&A
Coping With Keto Flu 


The balancing act of hydration, intercellular vs. extracellular water10 Day Detox


Food sources of electrolytes
Why salt is GOOD for you!Redmond Real Salt use code ALIMILLERRD
Urinary sodium and potassium excretion and risk of cardiovascular events
High blood pressure: Sodium may not be the culprit


How to get more salt into your dietMaldon Salt, Sea Salt Flakes
Eden Organic Seaweed Gomasio


Is electrolyte supplementation necessary?Lyte Balance
LMNT
Redmond Relyte
Relax and Regulate


Signs you’ve overdone it on electrolytes
Food as medicine for electrolyte supportNatural Electrolyte Solutions
Raw Walnut Fudge
Turmeric Lemonade
Cucumber Avocado Detox Soup



 
Sponsors for this episode: 
This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com.