Joe starts the show by reading this week's winning iTunes review and sharing a "behind-the-scenes" story of how he found out that Liv Morgan won the WWE Women's Smackdown Championship [this past weekend]. He then critiques his 2004 T-Nation article - 10 Training Myths Exposed! Highlights include: Why Joe changed his views on aerobic training for anaerobic athletes, How Joe teaches clients to brace when barbell squatting (today vs 2004)...plus 8 other "training myths" discussed! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com. IMPORTANT LINKS 10 Training Myths Exposed! [2004 T-Nation article] ReBuilt 2.0 CPPS Football certification Liv Morgan (@yaonlylivvonce) EP #208 From Wings to Rings: How Liv Morgan Went From Hooters to the WWE!