11 min listen
Getting to the Heart of Heartburn
FromWell Beyond 40
ratings:
Length:
14 minutes
Released:
Jul 1, 2022
Format:
Podcast episode
Description
Are you popping antacids like candy all day? Does it feel like they never seem to help your heartburn? Listen up! Heartburn can really take the joy out of a delicious meal. More than half of adults experience this, so chances are you know how hard it can be to enjoy your dinner when you know it might come with consequences later on. In this episode, you'll learn why heartburn happens, how antacids could make symptoms worse, foods to avoid and what to swap them with, and additional diet and lifestyle changes you can make that turn heartburn into fat burning.
Released:
Jul 1, 2022
Format:
Podcast episode
Titles in the series (100)
Dining Out without Sacrificing Your Dietary Dignity: In this podcast, I provide simple, fun strategies to make dining out enjoyable, delicious, and Virgin Diet-compliant. Armed with this information, you can confidently go into any restaurant and make intelligent choices. by Well Beyond 40