23 min listen
344: 5 Tips To Calm Your White Coat Syndrome
344: 5 Tips To Calm Your White Coat Syndrome
ratings:
Length:
24 minutes
Released:
Oct 18, 2017
Format:
Podcast episode
Description
Calm your Dr Office visit anxiety with these 5 tips. White Coat Syndrome is that uneasy feeling and spike in stress hormones while to anticipate your physician appointment.
Quote:
As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science.
-Dr. Christiane Northrup
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote:
As a doctor, let me tell you what self-love does: It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps to wire the musculature. So, if we had a rampant epidemic of self-love then our healthcare costs would go down dramatically. So, this isn’t just some little frou-frou new age notion, oh love yourself, honey. This is hardcore science.
-Dr. Christiane Northrup
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Oct 18, 2017
Format:
Podcast episode
Titles in the series (100)
156: Relaxing Anxiety About Imperfections: On this last episode of 2015 Coach Gina takes a look at the cost of seeking perfection. How using the Japanese view of wabi-sabi (acceptance of imperfection) we can see our anxiety as a gift ...making us and our lives even more precious than before. by The Anxiety Coaches Podcast