Learn how you get into Adrenal Fatigue and how to prevent it! Some tips mentioned in today's podcast include: 


Preventing and Healing from Adrenal FatigueSleep for at least 8 hours per night 

Limit your exposure to blue light 

Eat on a regular basis and don’t go too long without meals

Include healthy carbohydrates 

Eliminate intense exercise routines, 

Start a meditation program to reduce mental and emotional stress. 

Be patient

Listen in and give your anxious mind and body a break!

Today's Stress Relieving Quote: 
Be content to progress in slow steps until you have legs to run and wings with which to fly.
-Padre Pio
To learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/