20 min listen
272: S.A.D. and Anxiety
ratings:
Length:
19 minutes
Released:
Feb 8, 2017
Format:
Podcast episode
Description
Seasonal Affective Disorder often plays a part in triggering anxiety-panic during the long dark days of winter. Find out if you have SAD triggering your anxiety and what you can do about it today!
Quote: Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.
-Albert Schweitzer
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Quote: Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being. Each of us owes the deepest thanks to those who have rekindled this inner light.
-Albert Schweitzer
To learn more go to: What is anxiety?
http://www.theanxietycoachespodcast.com/what-is-anxiety/
Released:
Feb 8, 2017
Format:
Podcast episode
Titles in the series (100)
169: Creating Personal Space for Healing Anxiety: In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included. by The Anxiety Coaches Podcast