Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response.    And the more often we cause a spike, we begin to  raise our fasting blood sugar levels, drive insulin resistance, experience a hot mess of symptoms, and potentially, create serious chronic disease in the body over time.    THIS is why I wear a Continuous Glucose Monitor (GCM) now.    But for those of you who don’t, there are ways to know when you are on the blood sugar rollercoaster.   Tune in to today’s podcast for a TON of hard-hitting truths that are simply not being told to us – and hear how to easily identify the effects of a blood sugar spike or crash, PLUS:   The most common symptoms of a blood sugar spike or crash Why to get your A1c and average A1c checked at your next visit  What is a Continuous Glucose Monitor (CGM) Why I wear a CGM and so should you 3 signs your are on a blood sugar rollercoaster 8 ways to get off the blood sugar rollercoaster  Mentioned in this episode:   *ALL-NEW GlucoSupport – Available later this June!*   Magnesium Restore – The Anxiety-Buster Essentially Whole Store – Your Home for All-Things Healthy  Related Resources:   Essentially You Episode #375: What We’ve Been Told About Healthy Sugar is a Lie   Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster    6 Easy Ways to Block Blood Sugar Spikes   Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep   Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes