64 min listen
It's Okay To Gain Weight with Alex Light
It's Okay To Gain Weight with Alex Light
ratings:
Length:
52 minutes
Released:
Jun 10, 2022
Format:
Podcast episode
Description
This week, body confidence and self-acceptance influencer Alex Light joins Jameela to discuss her personal recovery journey from an eating disorder, the realization that diets don't work, the repercussions she and Jameela share from years of dieting, why the healing process is slow but worthwhile, why it's okay to gain weight, and more. Check out Alex Light's new book - You Are Not A Before Picture: https://www.harpercollins.com/products/you-are-not-a-before-picture-alex-light?variant=39994206978082 Listen to Alex's podcast - The Light Show: https://podcasts.apple.com/gb/podcast/the-light-show/id1489884159Follow Alex on Instagram @alexlight_ldn You can find transcripts for this episode here: https://www.earwolf.com/show/i-weigh-with-jameela-jamil/I Weigh has amazing merch - check it out at podswag.com Jameela is on Instagram and Twitter @JameelaJamil And make sure to check out I Weigh's Twitter, Instagram, and Youtube for more!
Released:
Jun 10, 2022
Format:
Podcast episode
Titles in the series (100)
Demi Lovato: Demi Lovato joins Jameela to talk about her newfound love of Harry Potter, the #demiisoverparty, the problem with sample sizes, healing post-rehab, and body gratitude. by I Weigh with Jameela Jamil