10 min listen
The Breathing Self
FromEmotional Badass
ratings:
Length:
31 minutes
Released:
Jun 8, 2022
Format:
Podcast episode
Description
Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit.
Released:
Jun 8, 2022
Format:
Podcast episode
Titles in the series (100)
What is Fear?: In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin DeBecker's 'Gift of Fear' Book, and dive deeply, and simply. If you are interested in supporting us even more than a 5-star... by Emotional Badass