9 min listen
Wellness Wednesday with Melissa Wood
FromI am Paris
ratings:
Length:
33 minutes
Released:
Jun 1, 2022
Format:
Podcast episode
Description
Melissa says if you give up 15 minutes in your day...these three things will change your life.
We constantly hear all about the benefits of meditation. Today, you'll get a better understanding of the practice, why it works and what you need to do to enjoy the benefits.
Plus, be nicer to ourselves. We all can do that, right?
See omnystudio.com/listener for privacy information.
We constantly hear all about the benefits of meditation. Today, you'll get a better understanding of the practice, why it works and what you need to do to enjoy the benefits.
Plus, be nicer to ourselves. We all can do that, right?
See omnystudio.com/listener for privacy information.
Released:
Jun 1, 2022
Format:
Podcast episode
Titles in the series (100)
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