3 min listen
Making new year's resolutions SMART
Making new year's resolutions SMART
ratings:
Length:
5 minutes
Released:
Jan 28, 2022
Format:
Podcast episode
Description
It's the new year, and with that comes a tradition to commit to new year's resolutions. But the typical goals of giving up drinking, or losing weight, can be hard to achieve, especially without support from friends and family. Tricia Smith asked sport psychologist Helen Davis whether there was a smarter way to go about achieving her goal to "get fit" in 2022... Like this podcast? Please help us by supporting the Naked Scientists
Released:
Jan 28, 2022
Format:
Podcast episode
Titles in the series (100)
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