26 min listen
Ep 82: Social Media Detox, Anxiety, Emotional Eating
Ep 82: Social Media Detox, Anxiety, Emotional Eating
ratings:
Length:
21 minutes
Released:
Apr 19, 2018
Format:
Podcast episode
Description
In this episode I'm riffing about a few topics that are related to adrenal health and weight loss. Social media and it's affect on health anxiety and overwhelm and how this created 'cortisol drip' bringing your nervous system down emotional eating and succeeding at weight loss. For more info on my online self study programs head to leanneoaten.com and use the coupon code mentioned in this episode for $10 off both Food Freedom and Master Your Energy programs.
Released:
Apr 19, 2018
Format:
Podcast episode
Titles in the series (100)
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