60 min listen
#407 - Reaching New Levels in Training
#407 - Reaching New Levels in Training
ratings:
Length:
28 minutes
Released:
Jan 31, 2022
Format:
Podcast episode
Description
We are back with another solo episode focused on reaching new levels in training. This episode dovetails with a recent drastic uptick in miles in my own training as I prepare for the Eugene Marathon. It's very exciting for me and there a lots of information to be gained by breaking it down.
Here are some of the points that are covered:
Believing 100% in an imperfect training plan is better than the perfect plan that you don’t embrace
Getting past arguing for my limitations instead of embracing possibility – or at least being curious and open minded about the possibility of surprising
Increase in training miles 50 – 53 – 60. First every back to back 50’s. First ever 60.
What changed? Building on fitness, not overthinking it, embracing the training, not comparing it to the past, allowing the runs to take shape.
Finally – knowing that I, and all of us, can do far far more than we think we can
Sponsor:
Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad choices. Visit megaphone.fm/adchoices
Here are some of the points that are covered:
Believing 100% in an imperfect training plan is better than the perfect plan that you don’t embrace
Getting past arguing for my limitations instead of embracing possibility – or at least being curious and open minded about the possibility of surprising
Increase in training miles 50 – 53 – 60. First every back to back 50’s. First ever 60.
What changed? Building on fitness, not overthinking it, embracing the training, not comparing it to the past, allowing the runs to take shape.
Finally – knowing that I, and all of us, can do far far more than we think we can
Sponsor:
Join me in running the 2022 Eugene Marathon! Eugene is also known as TrackTown USA and this marathon finishes at world famous Hayward Field. It is also the a top 20 Boston Marathon qualifier and one of the fastest races each spring. Visit www.eugenemarathon.com today!
Follow Matt:
Instagram - @rambling_runner
Twitter - @rambling_runner
YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA
Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jan 31, 2022
Format:
Podcast episode
Titles in the series (100)
#408 - Marc Quiñones: Celebrity Chef and Inspiration Machine by The Rambling Runner Podcast