66 min listen
Ep. 52 - Improving Your Game Through Recovery Routines
Ep. 52 - Improving Your Game Through Recovery Routines
ratings:
Length:
35 minutes
Released:
Aug 30, 2021
Format:
Podcast episode
Description
In this episode, Brian and Josh discuss how tennis players can establish and utilize post-practice and post-match routines to enhance future performance. The co-hosts review recovery routine elements such as nutrition, hydration, stretching, and more. Additionally, they examine how players can utilize journals to reflect on their practices and matches to learn and improve going forward.
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!
To learn more about Josh and Brian's backgrounds and sport psychology businesses, go to TiebreakerPsych.com and PerformanceXtra.com. If you have feedback about the show or questions on the mental game in tennis, email us at TennisIQPodcast@gmail.com or use the hashtag #tennisIQ on Twitter. Don’t forget to subscribe on YouTube or your podcast platform of choice (Spotify, Apple, Google, etc.) to stay up to date on future episodes!
Released:
Aug 30, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 5 - Managing Emotions on the Court by Tennis IQ Podcast