49 min listen
5-MINUTE FRIDAY: On Owning Your 'No' & Healthy Boundaries
FromHurdle
ratings:
Length:
13 minutes
Released:
Apr 8, 2022
Format:
Podcast episode
Description
It's really empowering to stand firm in your "no." Today, I'm talking about my gratitude for healthy boundaries amidst a busy work schedule, and answering a listener question about how to manage socializing and drinking with performance goals.
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Puma Live Podcast, Thursday 4/14 @ 6 p.m.
Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET
OFFERS
AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://anchor.fm/hurdle/message
SOCIAL
@emilyabbate
@hurdlepodcast
MENTIONED IN THIS EPISODE
Puma Live Podcast, Thursday 4/14 @ 6 p.m.
Watch Des & Emily chat, LIVE next Saturday at 5:30 p.m. ET
OFFERS
AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase.
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
---
Send in a voice message: https://anchor.fm/hurdle/message
Released:
Apr 8, 2022
Format:
Podcast episode
Titles in the series (100)
77. Harley Pasternak, Nutrition Expert & Celebrity Trainer by Hurdle