Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings... Due to a hormone drop during the luteal cycle phase, your body is more sensitive to stress… But I have some effective hacks to help! Tune in today to hear… One of my favorite healthy desserts right now What is happening in your body during the luteal phase of your menstrual cycle Ways you can honor your body during this phase My favorite oil to inhale for an energy boost How to eat chocolate and avoid a blood sugar spike And more!   Mentioned in this episode:   Magnesium Restore   The EO Menopause Solution   Hormone Recipe Guide   Related Resources:   Essentially You episode #: 281 How to End Emotional Eating Now with Tricia Nelson   Essentially You episode #: 350 Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period   Essentially You episode #: 356 You're Always One Thought Away From Living a Life You Love with Kerry Tepedino   How to Say Goodbye to Unwanted Sugar Cravings   How to Navigate Your Menstrual Cycle with Essential Oils