In today's episode, Lisa, Mikey, and Jamie are checking in remotely and discussing how to avoid overeating & emotional eating, and how to handle those comfort food cravings! Plus, tips on how to navigate the fast-food drive thru without overdoing it. And some fun ways to get your exercise in while being cooped up at home! Push play now, and when you're done, jump on over to our Foodcast page for more useful info!