Zack Kusnir is a former Division I football player. He played on the defensive tackle at the University of Southern California. After football, Zack trimmed down to 205 lbs after a career of trying to work up to nearly 300 lbs. He did this with consistent strength work and a ketogenic diet, and recently has targeted adding muscle.  BiOptimizers: bioptimizers.com/human promo: HUMAN10 LMNT: drinkLMNT.com/HPO HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  Support HPO: zachbitter.com/hpo  Zach’s Training Plans: zachbitter.com/training-plans Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter Zack: zackstrength.com Tw: @zackstrength IG: @zackstrength FB: @zackkusnir  If you would like to contact the show, please send your emails to hpopodcast@gmail.com